Lauren Marie Peña designed this class as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class guide you through a steady flow, topping it off with a yummy savasana. Stream the full class, Shanti Sadhana, at https://udaya.com here: http://bit.ly/2tGJXhk Start your free trial of unlimited streaming yoga, music & recipes at https://udaya.com
Now Live on: https://udaya.com/blog-post/the-art-of-balance-travel/
“Travel is glamorous only in retrospect.” – Paul Theroux
So, you want to travel. You want to hop on planes, go to other countries and fill your cup with other languages, cultures, and people. Maybe you already do live this lifestyle, but you’re wondering why sometimes you are left in a funk after a trip abroad. What most people don’t realize when they are at the early stages of travel-infatuation is how incredibly draining life on the move can actually be.
Lauren teaches yoga en Espanol to our international yoga students. The whole class, Expresar su Potencial / Power Express, live at www.Udaya.com
Spanish: Veinte minuto flujo de yoga es diseñada para vigorizar y despertar su cuerpo.
English: A 20 minute power yoga flow designed to invigorate and awaken your body. This class is in Spanish.